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Struggling to find your way around the squat rack? Squatting is an essential component to building strength, endurance, and overall fitness. But you may be wondering: how much should you be squatting? You don’t have to face this question alone – we’ll provide you with all the answers! This article will show you how much…

Skin-to-skin contact after birth is the perfect time to bond, stay warm and get healthy! It’s recommended for all newborns, no matter the birth mode. This practice has been known to balance blood pressure, encourage breastfeeding, and calm parents and babies. Babies who have skin-to-skin contact after birth usually cry less and are more stable…

To debunk myths surrounding delayed cord clamping with “Myths and Misconceptions about Cord Clamping,” you need to know the truth behind the sub-sections. First, delayed cord clamping does not provide any benefits to the baby. Second, delayed cord clamping leads to a higher risk of jaundice. Lastly, delayed cord clamping can harm the mother. Who…